Masa perimenopause merupakan transisi alami yang dialami wanita menuju menopause, sering kali disertai gejala fisik dan psikologis, termasuk insomnia. Kurangnya kualitas tidur dapat berdampak negatif terhadap kualitas hidup. Aromaterapi menggunakan minyak atsiri lavender diketahui memiliki efek menenangkan dan dapat membantu mengatasi gangguan tidur.Tujuan penelitian ini adalah untuk memberikan gambaran asuhan kebidanan pada ibu perimenopause dengan meningkatkan kualitas tidur melalui pemberian aromaterapi minyak atsiri lavender.Metode penelitian ini menggunakan desain studi kasus dengan pemberian intervensi dilakukan pada Ny N 42 tahun ibu perimenopause dengan keluhan kesulitan tidur. Terapi berupa inhalasi aromaterapi lavender diberikan sebelum tidur selama 15–20 menit setiap malam selama 7 hari berturut-turut. Data dikumpulkan melalui wawancara, observasi, dan skala kualitas tidur. Hasil setelah pemberian aromaterapi minyak atsiri lavender secara rutin, terjadi peningkatan kualitas tidur subjek, ditandai dengan durasi tidur yang lebih panjang, lebih cepat tertidur, dan berkurangnya keluhan gelisah saat malam hari. Subjek juga merasa lebih rileks dan segar saat bangun pagi.dapat disimpulkan bawah Aromaterapi minyak atsiri lavender terbukti membantu mengatasi insomnia pada ibu perimenopause. Terapi ini dapat menjadi salah satu intervensi komplementer dalam pelayanan asuhan kebidanan yang bersifat alami, aman, dan mudah dilakukan.

Kata Kunci: Asuhan Kebidanan, Perimenopause, kualitas tidur, Aromaterapi, Lavender

Perimenopause is a natural transition that women experience towards menopause, often accompanied by physical and psychological symptoms, including insomnia. Lack of quality sleep can negatively impact quality of life. Aromatherapy using lavender essential oil is recognized to have a calming effect and has been shown to help overcome sleep disorders. The purpose of this study was to provide an overview of midwifery care in perimenopausal women by improving sleep quality through the provision of lavender essential oil aromatherapy. This research method utilized a case study design with the provision of interventions carried out on Mrs. N 42 years old perimenopausal mother with complaints of difficulty sleeping Therapy in the form of lavender aromatherapy inhalation was administered before bed for 15-20 minutes every night for 7 days in a row. Data were collected through interviews, observations, and sleep quality scales. After giving lavender essential oil aromatherapy regularly, there was an improvement in the subject's sleep quality, characterized by longer sleep duration, falling asleep faster, and reduced complaints of restlessness at night. The subject also felt more relaxed and refreshed when she woke up in the morning. It can be concluded that lavender essential oil aromatherapy is proven to help overcome insomnia in perimenopausal women. This therapy can be one of the complementary interventions in midwifery care services that are natural, safe, and easy to do. Keywords: Midwifery Care, Perimenopause, Sleep Quality, Aromatherapy, Lavender