Ruptur perineum sering terjadi pada pasien persalinan normal, dimana muncul keluhan nyeri akibat adanya jahitan perineum. Teknik non famakologi dalam menurunkan nyeri salah satunya adalah kombinasi relaksasi napas dalam kemudian senam kegel. Tujuan studi kasus untuk menilai efektivitas terapi yang diberikan, penilaian skala nyeri dilakukan sebelum dan sesudah intervensi selama periode tiga hari. Penulis mengambil studi kasus pada 3 pasien post partum yang dirawat di ruang Mawar, kemudian dilakukan intervensi selama 3 hari. Intervensi relaksasi napas dalam dilakukan selama 2 kali sehari selama 15 menit setiap hari perawatan selama 3 hari. Intervensinya selanjutnya berupa terapi senam kegel selama 20 menit setiap hari. Hal ini dilakukan pertama-tama anjurkan ibu mengosongkan kandung kemih anjurkan ibu untuk rileks berkonsentrasi pada otot panggul, pastikan ibu mengambil nafas dan mengeluarkannya saat melakukan setiap langkah dari latihan kegel. Hasil intervensi inovasi bahwa terjadi penurunan skala nyeri, dimana skala nyeri menurun dari skala sedang menjadi ringan. Penulis menyimpulkan bahwa kombinasi relaksasi napas dalam dan senam kegel di RSUD dr. H. Jusuf SK dapat menurunkan skala nyeri. Diharapkan kombinasi relaksasi napas dalam dan senam kegel dapat diterapkan untuk menurunkan skala nyeri rupture perineum.

Kata Kunci: Ruptur Perineum, Nyeri, Relaksasi Napas Dalam, Senam Kegel

Perineum rupture frequently occurs in natural childbirth patients, resulting in pain due to perineum sutures. A non-pharmacological technique to reduce pain is a combination of deep breathing relaxation and Kegel exercises. The author conducted a case study on three postpartum patients treated in the Mawar room and provided interventions over three days. The deep breathing relaxation intervention was performed twice in one day for 15 minutes each day for three days. This case study aimed to evaluate the effectiveness of the therapy provided. Pain scale assessment was conducted before and after the intervention over the three days. The subsequent intervention involved Kegel exercise therapy for 20 minutes each day. This activity was done by first encouraging the mother to empty her bladder, advising her to relax and focus on her pelvic muscles, and ensuring she inhaled and exhaled during each step of the Kegel exercises. The combined intervention resulted in a reduction of the pain scale from 5 to 2. The author concludes that the combination of deep breathing relaxation and Kegel exercises at Dr. H. Jusuf SK General Hospital is effective in reducing pain. It is hoped that this combination can be applied to reduce the pain scale of perineum rupture. Keywords: Perineum Rupture, Pain, Deep Breathing Relaxation, Kegel Exercises