Tubuh wanita akan mengalami perubahan yang signifikan selama kehamilan, khususnya pada kehamilan trimester III. Perubahan fisik dan psikologis seringkali menimbulkan sejumlah keluhan, yang berdampak pada gangguan tidur sehingga menurunkan kualitas tidur. Tidur merupakan aktivitas vital bagi kesehatan. Gangguan tidur selama kehamilan dapat menimbulkan risiko. Terapi non - farmakologi yang dapat mengatasi kesulitan tidur pada ibu hamil diantaranya adalah prenatal yoga, musik relaksasi, dan aromaterapi. Penelitian ini bertujuan untuk membuktikan pengaruh kombinasi prenatal yoga, musik relaksasi, dan aromaterapi gaharu terhadap kualitas tidur ibu hamil trimester III di Puskesmas Karang Rejo. Metode penelitian yang digunakan adalah penelitian kuantitatif dengan desain penelitian quasi - eksperimental melalui pendekatan one group pretest - posttest without control design. Jumlah sample dalam penelitian ini adalah 25 responden dengan teknik sampling menggunakan metode purposive sampling, dimana semua responden diberikan treatment selama 2 minggu dengan total frekuensi pemberian sebanyak 3 kali, berdurasi ± 60 menit setiap perlakuan. Alat ukur dalam penelitian ini menggunakan kuesioner Pittsburgh Sleep Quality Index ( PSQI ). Uji normalitas menggunakan Shapiro Wilk. Analisis data yang dilakukan yaitu analisis univariat dan analisis bivariat dengan uji Wilcoxon. Hasil penelitian uji hipotesis nilai p value = 0,001 < α = 0,05 yang berarti ada perubahan sebelum dan setelah perlakuan. Kesimpulannya, ada pengaruh kombinasi prenatal yoga, musik relaksasi, dan aromaterapi gaharu terhadap kualitas tidur ibu hamil trimester III di Puskesmas Karang Rejo.

Kata Kunci: Prenatal Yoga, Musik Relaksasi, Aromaterapi Gaharu, Kualitas Tidur

A woman's body will experience significant changes during pregnancy, especially in the third trimester of pregnancy. Physical and psychological changes often cause a number of complaints, which have an impact on sleep disorders, thereby reducing sleep quality. Sleep is a vital activity for health. Sleep disturbances during pregnancy can pose risks. Non-pharmacological therapies that can overcome sleep difficulties in pregnant women include prenatal yoga, relaxation music, and aromatherapy. This study aimed to prove the effect of a combination of prenatal yoga, relaxation music, and agarwood aromatherapy on the sleep quality of pregnant women in the third trimester at the Karang Rejo Community Health Center. The research method used was an experimental research design using a one- group pretest-posttest approach without a control design. The number of samples in this study was 25 respondents with a sampling technique using a purposive sampling method, all respondents were given treatment for 2 weeks with a total frequency of administration 3 times, lasting 60 minutes for each treatment. The measuring tool in this study used the Pittsburgh Sleep Quality Index ( PSQI ) questionnaire. The normality test used Shapiro Wilk, and the data analysis was carried out using univariate analysis and bivariate analysis using the Wilcoxon test. The results of the research hypothesis testing p - value = 0.001 < 0.05, meaning that there was a change before and after treatment. In conclusion, the combination of prenatal yoga, relaxation music, and agarwood aromatherapy influenced the sleep quality of third - trimester pregnant women at the Karang Rejo Community Health Center. Keywords: Prenatal Yoga, Relaxation Music, Agarwood Aromatherapy, Sleep Quality