Lanjut usia ditandai dengan adanya proses penuaan, penuaan merupakan proses terjadi perubahan fungsi dan kemampuan tubuh, salah satu penyakit yang erat kaitannya dengan proses penuaan yaitu gangguan sirkulasi (hipertensi). KIAN ini bertujuan untuk mengevaluasi kombinasi terapi sunbathing, walking exercise dan Progressive muscle relaxation terhadap penurunan tekanan darah dan nyeri kepala. KIAN ini menggunakan desain case report dengan pendekatan pre-test dan post-test. Partisipan pada KIAN ini berjumlah dua orang dan merupakan lansia dengan hipertensi yang bersedia menjadi responden. Intervensi yang digunakan dalam KIAN ini yaitu sunbathing, walking exercise dan progressive muscle relaxation. Setelah dilakukan intervensi selama 3 hari dengan durasi 120 menit di dapatkan hasil pada klien 1 tekanan darah sebelum intervensi 155/95 mmHg, pada klien 2 tekanan darah 160/90 mmHg, setelah dilakukan intervensi di dapatkan pada klien 1 tekanan darah 124/88 mmHg dan pada klien 2 tekanan darah 130/84 mmHg. Selain itu tingkat nyeri pada klien 1 sebelum interveni di dapatkan skala nyeri 3 dan pada klien 2 di dapatkn skala nyeri 4, setelah dilakukan intervensi di dapatkan hasil klien 1 mengatakan skala nyeri menurun menjadi 1, klien 2 mengatakan skala nyeri menurun menjadi 2. Dapat disimpulkan bahwa kombinasi terapi sunbathing, walking exercise dan progressive muscle relaxation terbukti efektif dalam menurunan tekanan darah dan tingkat nyeri serta dapat digunakan sebagai terapi non-farmakologis pada lansia dengan hipertensi.
Kata Kunci: Hipertensi, Lansia, Progressive muscle relaxation, Sunbathing, Walking exercise.

Aging is characterized by aging, which involves changes in bodily functions and capabilities. One of the conditions closely associated with the aging process is circulatory disorders (hypertension). This study evaluates the combination of sunbathing therapy, walking exercise, and progressive muscle relaxation on blood pressure reduction and headache relief. This study uses a case report design with a pre-test and post-test approach. The participants in this study were two elderly individuals with hypertension who agreed to participate as respondents. The interventions used in this study were sunbathing, walking exercise, and progressive muscle relaxation. After the intervention was conducted over three days with a duration of 120 minutes, the results showed that Client 1 had a blood pressure of 155/95 mmHg before the intervention, and Client 2 had a blood pressure of 160/90 mmHg. After the intervention, Client 1's blood pressure was 124/88 mmHg, and Client 2's was 130/84 mmHg. Additionally, Client 1's pain level before the intervention was a pain scale of 3, and Client 2's was a pain scale of 4. After the intervention, Client 1 reported a decrease in pain to a scale of 1, and Client 2 reported a reduction to a scale of 2. It can be concluded that the combination of sunbathing, walking exercise, and progressive muscle relaxation therapy effectively lowers blood pressure and pain levels and can be used as a non-pharmacological therapy for elderly individuals with hypertension. Keywords: Hypertension, Elderly, Progressive Muscle Relaxation